Date(s) - 21/02/2018
9:30 am - 12:30 pm

Duration: Half day
Dates and Time: 21st February 2018 (9:30am - 12:30pm)
Lead Facilitators: Sarah Appleton (Counsellor based at Redcliffe Children’s Centre. Sarah also works in private practice at Southville Clinic and as an Associate Counsellor with APOHS)
Bristol Standard Dimension links:

Cost: £80.00

Redcliffe Nursery School and Children's Centre

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Working within Education & Healthcare settings supporting others has an impact on our own health and well-being at times. Many people experience the work culture as becoming more stressful and demanding.
How can you preserve a work/life balance which tends to your own self care needs and enriches you so that you are more productive at work and create a space in your life for yourself and your family?
What is ‘burn-out’, and how do you identify key stress factors that can contribute to its development and presentation?
To increase your awareness of ‘burn-out’ and how to identify stress factors in it’s presentation
Learn to create your own ‘first aid kit’ to draw upon at stressful times to avoid ‘burnout’  e.g. Relaxation exercises, grounding techniques, strategies for identifying and managing your emotions…

Book now!

This course is provided by Redcliffe Nursery School and Children's Centre

Book now!