Mindfulness for Stress Reduction
February 27, 2020 @ 4:15 pm - 6:15 pm£80.00
Mindfulness is being proved to be an effective life skill to support individuals with health, stress reduction, relaxation and sense of well- being.
Our health professions are turning to it to support people in tackling long term pain, trauma, anxiety or stress and our schools are now developing mindfulness with children in their classrooms as a response to supporting their mental health, wellbeing and achievement.
This programme is designed particularly to support teachers and practitioners who are feeling stressed and will equip them with techniques to reduce the stress and learn how to self-regulate.
Having run Mindfulness Programmes for staff teams we can’t recommend this programme more highly as a staff support programme that will build emotional resilience in your team.
All participants will receive a handbook to guide them through the programme and develop mindful techniques.
Participants are asked to wear comfortable clothes for the sessions.