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Mindfulness for Stress Reduction

February 27, 2020 @ 4:15 pm - 6:15 pm

£80.00

Mindfulness is being proved to be an effective life skill to support individuals with health, stress reduction, relaxation and sense of well- being.

Our health professions are turning to it to support people in tackling long term pain, trauma, anxiety or stress and our schools are now developing mindfulness with children in their classrooms as a response to supporting their mental health, wellbeing and achievement.

This programme is designed particularly to support teachers and practitioners who are feeling stressed and will equip them with techniques to reduce the stress and learn how to self-regulate.

Having run Mindfulness Programmes for staff teams we can’t recommend this programme more highly as a staff support programme that will build emotional resilience in your team.

All participants will receive a handbook to guide them through the programme and develop mindful techniques.

Participants are asked to wear comfortable clothes for the sessions.

Tickets

20 available
Mindfulness for Stress Reduction - Standard£80.00

Details

Date:
February 27, 2020
Time:
4:15 pm - 6:15 pm
Cost:
£80.00
Event Category:

Organiser

BEYTSA

Other

Duration
8 week programme - every Thursday
Facilitators
Cate Peel (Accredited Mindfulness Trainer)
Audience
For all staff/leaders in schools and nurseries
Dates and times
27th February 2020, 5th March 2020, 12th March 2020, 19th March 2020, 26th March 2020, 23rd April 2020, 30th April 2020, 7th May 2020 (all 4:15pm - 6:15pm

Venue

St. Pauls Nursery School and Children’s Centre
Little Bishop Street
Bristol, BS2 9JF United Kingdom
+ Google Map
Phone:
0117 903 0337
Website:
http://stpaulschildrenscentre.co.uk

Terms and Conditions
Our Terms and Conditions can be viewed here.

Parking
St. Pauls Children's Centre: There is no on-site parking but parking is available on the road for £1 an hour for a maximum of 3 hours, or in Cabot Circus which is 5-minute walk from the St. Pauls Children's Centre.